Are you getting the right protection from your pad? Using the wrong pad size can lead to leaks. Step up in size to help stop leaks. Now you can find your fit with Always MY FIT, a tailored sizing system to help you find the best protection based on both your flow AND panty size. Use the sizing chart in the images to find your fit for day and night. For daytime protection, Always Ultra Thin, Size 1, Scented Regular Pads With Flexi-Wings have a flexible design that moves with you, plus a Leak Guard Core that absorbs in seconds for up to 8 hours of protection with a fresh scent. Instructions To Use: Remove pad from disposable wrapper, apply pad to underwear. To Dispose: Remove pad from underwear, wrap in disposable wrapper, throw in trash. Do not throw out pad in toilet. Warnings Safety Warning: TO AVOID DANGER OF SUFFOCATION, KEEP THIS PLASTIC BAG AWAY FROM BABIES AND CHILDREN. Disclaimer The product descriptions and instructions provided by vita box.com are for informational purposes only and are qualified in their entirety by the information available from manufacturers of the products. You should carefully read all product packaging, and contact the manufacturer with any questions before using a product. While we endeavor to ensure that product descriptions are current, manufacturers sometimes change their products. We are not liable for inaccuracies or misstatements about products. We do not provide medical advice or recommendations. You should not use the information provided by vitabox.com for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, immediately contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration or any other government agency and are not intended to diagnose, treat, cure, or prevent any disease.